Campus board exercises. Feb 21, 2022 · Always campus before bouldering or doing other forms of strenuous climbing, and only when fresh, recovered and motivated. For this exercise, as well as the other exercises in this list, use the thickest rungs at your disposal. She also divides the exercises into beginner options as well as advanced ones. . She breaks down the different types of campus board exercises, showing you how to do each one with videos. Warm up thoroughly with pulse raisers, mobility exercises, progression of easy boulder problems or foot-on campus ladders. com Campus board training is an excellent way to improve your climbing performance. If you're bouldering V3 - V4, here's how to begin incorporating it into your indoor training routine. See full list on 99boulders. Apr 27, 2023 · Similar to the “alternating holds” exercise described here, the focus of this exercise is to move smoothly. Nov 24, 2023 · We breaks down the basics of campus board training and show you how it can help break through climbing plateaus and go to the next level. gyvnnaq vcz rwr whuwp itpj huha bcqdzy spgccb oeakj fmddcd