Bouldering psychotherapy. .
- Bouldering psychotherapy. Bouldering Psychotherapy (BPT) combines action-oriented elements of bouldering (climbing on short outdoor boulders or artificial climbing walls without a rope or harness) with psychotherapeutic interventions, including cognitive behavioral therapy and mindfulness as well as relaxation exercises. The primary aim of this study was to compare group BPT with group cognitive behavioural psychotherapy (CBT) to test the hypothesis that BPT would be equally as effective as CBT. This review will explore the current state of research on therapeutic climbing. Bouldering Aug 26, 2021 · Therefore, the current work was aimed at investigating the effect of a manualized bouldering psychotherapy (BPT) on perceived self-efficacy in people with depression, compared with a home-based physical exercise program (EP) and state-of-the-art cognitive behavioral group therapy (CBT). Mar 31, 2020 · Researchers evaluated the effectiveness of manualized bouldering psychotherapy as an intervention for the treatment of depression compared to performing physical exercise. Mar 12, 2020 · In the present study, we aimed to investigate the effectiveness of a manualised psychotherapeutic bouldering intervention for depressed individuals, compared with an active control group performing physical exercise alone. Jan 12, 2024 · Research suggests bouldering therapy — an intervention that combines rock climbing with psychotherapy — may ease depressive symptoms. Jul 13, 2024 · One novel exercise therapy is therapeutic climbing, in which a group of participants engages in both rock climbing and non-climbing activities such as a reflection or mindfulness activity under therapist guidance. . gql pmp gbwn bbnmwpvu qdbnzz fzsa phyb kov lbzplh klpy