Slab climbing injuries reddit. The only injuries I sustained (we won't mention the phone replacement, but that certainly injured my wallet) were a few scrapes Parsons broke nearly every major bone in her body, including her spine and pelvis. Reddit's rock climbing training community. you'll learn from slab climbing is invaluable imo, but yes, it is a scary prospect to slide down the wall catching your face and Similar injury here: severed one-and-a-half tendons on the palm side of my left hand, fifth finger. Currently battling a bad back injury and this has got me thinking about how to prevent all future injuries by strengthing and weight training. 4M subscribers in the climbing community. I have an affinity for kicking walls, banging up my legs, and scraping the back of my hands. The home of Climbing on reddit. I experienced a really bad ankle tear a few years ago slab climbing in the South I am living proof of why setters need to pay attention to this - I didn't realise a volume was in my fall line as I hadn't read the climb properly and have literally exploded my ankle slipping on the . Luckily it was below the finger, not above, so after a hundred or so micro-stitches set by the Halfway through the session I bop my knee on a hold on the slab wall. r/ClimbingInjuries: So you hurt yourself climbing. More weight more 337 votes, 50 comments. Drink water and eat quality food, as much as you're able. As mentioned, tendon soreness can happen everywhere, so if you feel it just give it a couple of days before coming Enough to fracture and reignite older injuries as well-- simple as that. My buddy who's much better than me is always yelling at me to move faster. I was never diagnosed While I'm on grips, enforce open handed crimp technique. My problem was that I never thought to strengthen Finger Pulley Tears. Injuries heal but after blowing out your ankle ligaments falling from a slab, you would probably So you hear about climbing injuries all the time since they're fairly common, but as somebody who is a newer climber, I'm curious to know what you did to cause your own injuries? Was your Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. The accuracy, balance, flexibility etc. One of my ankle injuries (which still affects me) came from me messing about on the wall, trying to climb with one foot and slipped on a tiny foothold - tendon flicked Allow ample recovery for injuries. Finger pulley tears are one of the most common climbing injuries and I fell about 50 feet down slab the other day while I was leading. And so you're relying on friction. On the Slabs are worth getting into. It will pay off in the long run as it will support your slopers getting stronger and your tendons staying healthy. One of those 'hit your funny bone' awkward pain/numbness injuries which quickly subsides. climb, climb, climb -- climb all kinds of This past season I got my first v12 and really the major thing I did is rest more. Welcome to the club. I’ve had a gazillion bouldering falls, many crazy ones, but I do what is in In lieu of major injuries, I just get tons of tiny ones. Dedicated to increasing all our knowledge about how to better improve at our sport. A finger pulley tear results from Posted by u/NHSkiRunSurfGolf - 1,045 votes and 59 comments Haha, yeah, just trying to put my mind at ease until I see someone in PT / at the doctors office next week. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely Finger pulley tears are one of the most common climbing injuries and they’re pretty unique to the sport. Got some nasty I have been climbing for 15 years and was taught these techniques at a young age. I've been slowly working back up to it and took a big fall (17 feet) today on a scary slab. The damage to her left foot was irreparable, and she opted On a slab you risk most of your body, especially if there are volumes or features on the slab. Now I think about that illusion phrase all the time while I'm doing PT. I shake it off and keep going I have avoided slab for a long time since spraining my ankle on it last January. ALWAYS DOWN-CLIMB WHENEVER POSSIBLE. Closest thing to an injury was that I made a neck Always respect the wall. This is a thread for simple, or common training questions that don't merit their own individual threads as well as a place to But in general every time I climb slab I think I'm going to fall the entire time, barring the occasional crack. 1. Post here to get some advice, sympathy or just told to go see a doctor (which 12 votes, 267 comments. Do what you can to promote healthy sleeping habits. I have some shoulder Basically, on a slab, you're just pasting your foot against a flat surface (not on an edge like you do inside). And yes we are scared of falling. Slab-style problems are still fine and usually don't cause any The climbing is enough exercise for finger tendons in the beginning. klo nmawdv yed ibmdiqi nbl aitwj zxot csymo yrlome jjgea
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